Rio Seco Waterfall Hike: Swim the Plunge Pool Near Port of Spain
Short walk, big payoff: a 30–50 minute forest hike delivers a wide plunge pool perfect for swimming, plus a village stop for street food and local color. Learn what to expect and how to plan this easy Trinidad day trip.
The Experience
Before You Go
Footwear with grip
Trail is short but rooty and slippery near the pool — closed-toe shoes with good tread are safer than flip-flops.
Bring swimwear and towel
The plunge pool is swimmable and often the highlight — have a quick-dry towel and a change of clothes ready.
Carry insect repellent
Forest sections can have mosquitoes, especially near water; apply repellent before the hike.
Cash for street food and tips
Vendors on the roadside stop and local facilities may be cash-only; small bills for guides and vendors are appreciated.
Local Knowledge
Hidden Gems
- •Try local street food at the pit stop — doubles are a quick, authentic energy boost.
- •Explore a short side path upstream for quieter pools and birdwatching opportunities.
Wildlife
- •Caribbean tanagers and other forest songbirds
- •Agile lizards sunning on rocks near the stream
Conservation Note
Visitors should pack out trash and avoid soap in the pool; local communities rely on clean water and responsible tourism to protect the site.
Settlements around the northern range have a history of small-scale agriculture and forest use; trails often follow routes used by locals for generations.
What to Bring
Sturdy hiking shoesEssential
Provide traction on root-strewn forest paths and wet rocks by the pool.
Swimwear and quick-dry towelEssential
For taking a dip in the plunge pool and drying off afterwards.
Insect repellentEssential
Protects against mosquitoes in the shaded forest and near standing water.
Reusable water bottleEssential
Stay hydrated during the warm, humid walk and the return drive.
Common Questions
How long is the hike to Rio Seco waterfall?
The trail from the parking/trailhead to the falls is typically 30–50 minutes one way, over uneven forest terrain; total tour time including transport is about 7–8 hours.
Can I swim in the plunge pool?
Yes — the pool is suitable for swimming for most people, but be cautious of slippery rocks and current near the base; supervise children and weak swimmers.
Are restrooms available?
Basic facilities are usually available before the hike at the meeting point or roadside stop, but not at the waterfall itself, so plan accordingly.
Is pickup included from hotels in Port of Spain?
Pickup is typically included from central hotels in Port of Spain as noted in the tour inclusions; confirm your pickup point when booking.
Book This Experience
Check AvailabilityDuration
7–8 hours (total tour time); 30–50 minutes (hike each way)
Location
Port of Spain, Trinidad and Tobago
Difficulty
easy
Fitness Level
Suitable for most fitness levels; requires steady footing on uneven ground and basic swimming ability if you plan to enter the pool
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