Maui Waterfall Adventure: Hike, Swim & Optional Cliff Jumps on the Road to Hana
Explore East Maui’s jungle canyons on a guided waterfall hike with swims and optional cliff jumps. This 3.5-hour outing blends geology, local stories, and hands-on adventure with GoPro photos included.
The Experience
Before You Go
Wear sturdy water-ready shoes
Expect wet rock and muddy trail sections; shoes with good grip protect ankles and footing on slippery approaches.
Bring a dry bag
Keep phones, wallets, and spare clothes dry — many pool exits require wading or scrambling over wet rock.
Listen to your guide on cliff jumps
Jumps are optional and supervised; follow distance and depth checks to avoid submerged hazards.
Use reef-safe sunscreen
Local waterways and downstream reef ecosystems are sensitive to chemical sunscreens; mineral-based sunscreen is preferred.
Local Knowledge
Hidden Gems
- •Small upstream pools less visited by bigger groups — ideal for quiet swims
- •A roadside fruit stand near Hana offering fresh banana bread and tropical fruit shacks
Wildlife
- •Nēnē (Hawaiian goose) in upland pastures
- •Native iʻa (stream fish) and small eels in pools
Conservation Note
Tour operators emphasize Leave No Trace and reef-safe products; avoid soaps in streams and follow guide instructions to minimize erosion and habitat disturbance.
East Maui’s trails and freshwater sites were integral to Native Hawaiian settlements; many falls were sources of drinking water and taro agriculture.
What to Bring
Closed-toe water shoesEssential
Protects feet on wet rock and during shallow stream crossings.
Dry bag (10L)Essential
Keeps electronics and spare clothes dry while swimming between pools.
Mineral (reef-safe) sunscreenEssential
Protects skin and local marine environments from harmful chemicals.
Light waterproof layer
Light rains and spray can chill you; a packable shell helps on cooler mornings.
Common Questions
Is cliff jumping required?
No — cliff jumping is optional and only offered where guides have assessed depth and safety; you can choose to swim or relax instead.
How strenuous is the hike?
The outing is mild to moderate with short steep or slippery sections and some scrambling; basic agility and swimming comfort are recommended.
Are photos and videos included?
Yes — the tour offers GoPro photography and videography so you can focus on the experience without worrying about your camera.
What about cancellations for weather?
Tours may cancel for heavy rain or unsafe stream conditions; most operators refund or reschedule if conditions threaten safety.
Book This Experience
Check AvailabilityDuration
3–4 hours
Location
Hana, Hawaii
Difficulty
moderate
Fitness Level
Moderate fitness with ability to manage uneven terrain, short steep sections, and swimming; good balance recommended
Ready to Explore Hana?
Book your guided walking tour and discover the hidden stories of this historic mountain city.
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